Now high blood pressure has become a topic of the whole people, and almost every family has high blood pressure patients. For the elderly, high blood pressure is a topic that cannot be bypassed. Therefore, reducing high blood pressure has become inevitable. There are many ways to lower blood pressure, but I think the best way to reduce high blood pressure is diet. So which foods can avoid with high blood pressure? Then let’s see as below.
- Black fungus
Black fungus is a kind of amazing material. The substances contained in it can effectively prevent arteriosclerosis. It also has a certain effect on softening blood vessels and diluting blood density. Therefore, black fungus is a natural food for lowering blood pressure.
- Sunflower seeds
Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1 and other nutrients;
Its rich potassium has a protective function on the heart and is beneficial in preventing high blood pressure.
Similar to shiitake mushrooms, eggplant is also rich in vitamin P, which can enhance the elasticity of capillaries, and has obvious preventive effects on arteriosclerosis and high blood pressure. In addition, eggplant can also reduce the age spots on the face of the elderly and reduce the probability of the elderly suffering from cerebral thrombosis. After the eggplant is ready, it will be softer and very suitable for the elderly to eat. Therefore, eggplant is an ideal choice for elderly with high blood pressure.
- Raisins, jujubes, and hawthorn
Raisins, jujubes, and hawthorn all contain a lot of mineral elements, which can effectively control the chole sterol content in the body, which also controls high blood pressure. These kinds of ingredients are good choices for making tea or boiling soup. They can also make light porridge, which is very suitable for people with high blood pressure.
Celery is a well-known ingredient for reducing high blood pressure. When stewing or making braised pork, add a little celery leaves or celery stalks, then the dishes will look less greasy, and it can also reduce the increase blood pressure in fat.
Although onion tastes bad, it is a very beneficial food for health. First of all, onion is the only vegetable known to contain prostaglandin A. The role of prostaglandin A is to expand peripheral arteries and reduce peripheral blood vessels. . Onions also contain substances that fight against the increase in blood pressure, and then help lower blood pressure.
- Shiitake mushrooms
Shiitake mushrooms have the effect of lowering blood lipids and blood pressure. The cellulose in mushrooms can promote gastrointestinal peristalsis to avoid and relieve constipation, thereby reducing the absorption of cholesterol in the stomach and intestines. In addition to preventing the absorption of cholesterol in the stomach and intestines, Shiitake can also decompose cholesterol in the body. And after research, it has been confirmed that shiitake mushrooms have the effects of reducing food in stomach, reducing fat and lower blood pressure.
Cucumber has the effect of clearing heat and quenching thirst. Cucumber is a good health food. Cucumber has the functions of quenching thirst, clearing heat and diuresis. Cucumber contains a lot of water, as well as cellulose and malonic acid. These two substances, cellulose can help accelerate the excretion of toxins from the body and reduce the absorption of cholesterol, while malonic acid can inhibit the formation of fat. Has the effect of lowering blood lipids and blood pressure.
It is rare for old people to be thin. Obese people are very easy to get high blood pressure. Once you get high blood pressure, your diet and various living habits will have to change accordingly. So we had better prevent the occurrence of high blood pressure. If you have high blood pressure, don’t be too alarmed. After all, there are so many ingredients that can reduce high blood pressure, so that we can reduce high blood pressure during our meal.