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Now depression has been the main disease to effect people’s health in the word. Mild depression is characterized by persistent depression. In terms of emotions, the mood is depressed, lack of interest in daily activities, and pessimistic and disappointed in the future. The mental trauma before the illness often occupies in the brain, resulting in lack of energy and mental retardation. The patient feels ashamed and guilty for this. In terms of cognition, the inability to concentrate, memory, slow thinking, decreased self-esteem and self-confidence, decreased self-evaluation, often exaggerate their shortcomings and mistakes, think that they are worthless, no one cares, and blame and self-confidence for this crime. In terms of behavior, they are sluggish, listless, passive, dependent, withdrawn, and unwilling to actively interact with others.
Common symptoms of mild depression
Physical symptoms: headache, back pain and other pains, insomnia, early awakening, indigestion, chest tightness, shortness of breath, weight loss, decreased libido, amenorrhea, unexplained abdominal distension, diarrhea, anorexia, nausea and stomach upset, constipation, or I have inexplicable palpitation and palpitations. Although various tests are normal, I suspect that I have a serious illness
Volitional behavior: lack of initiative and aggressiveness in work and study, loss of memory and concentration, slower thinking response, and experience of getting over the life.
Emotions: The body’s weakness is obvious, feeling exhausted, exhausted, lack of energy, lack of interest in surrounding things; avoiding interpersonal communication, unwilling to talk, unable to express one’s emotions, lack of self-confidence, feeling tired of living, unable to do well, and emotional depression, Anxiety, easily agitated, pessimistic, but not desperate, etc.
Always feel too tired to live: long-term depression, depressed, feeling too tired to live, showing dull expressions of excitement, some will be angry, sensitive, suspicious, stubborn, and always feel uncomfortable.
Feeling that life is meaningless: Some patients with mild depression often feel that life is uninteresting, sighing all day long, or feel aggrieved, crying at every turn, have a mild sense of worthlessness, and think that they have not contributed to society, family, relatives and friends , Produce useless self-blame, have no confidence in oneself and life, hate to participate in group activities, and like to be alone.
Chinese medicine treatment depression
Stagnation of liver qi: mental depression, emotional restlessness, full chest fullness, flank swelling pain, unfixed pain, nausea and belching, not thinking about eating or drinking, irregular stool, thin and greasy moss, stringy pulse. Treatment: Soothing the liver, relieving depression and regulating qi, adding and subtracting Chaihu Shugan powder.
Qi stagnation transforming fire: temperament is irritable and irritable, chest and flanks are full, mouth is bitter and dry, or headache, red eyes, tinnitus, or noisy and sour, constipation, red tongue, yellow coating, pulse number. Treatment: Soothing the liver, relieving stagnation, clearing the liver and purging the fire, adding and subtracting Danzhi Xiaoyao powder.
Stagnation of phlegm and qi: mental depression, chest congestion, fullness of the flank, if there is an obstruction in the pharynx, it can’t be swallowed, can’t come out, the coating is white and greasy, and the pulse string is slippery. Treatment: Promoting qi to open up stagnation, dissipate phlegm, and add and subtract Banxia Houpu Decoction.
Mindlessness: trance, restless, suspicious, easy to startle, sad crying, moody, or lack of stretch from time to time, or dancing, swearing, yelling, etc., weak tongue, choppy pulse. Treatment: Ganrun relieves emergency, nourishes the mind and soothes the mind, adding and subtracting Ganmai Dazao Decoction.
Deficiency of the heart and spleen: thoughtful and suspicious, dizziness and fatigue, heart palpitations, insomnia, forgetfulness, anorexia, poor complexion, pale tongue, thin white fur, thin pulse. Treatment: Invigorate the spleen, nourish the heart, replenish qi and blood, add and subtract Guipi Decoction.
Heart and kidney yin deficiency: emotional restlessness, palpitations, forgetfulness, insomnia, dreaminess, five upset fever, night sweats, dry mouth and pharynx, red tongue and less fluid, pulse count. Treatment: Nourish the heart and kidney, Tianwang Buxin Dan and Liuwei Dihuang Wan addition and subtraction.
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Self-regulation:
Learn technique and keep exercising. Go out to socialize, organize your feelings and reading books.
Food therapy:
Foods that improve sleep and increase excitement: Orange foods, such as carrots, mangoes, oranges, pumpkins, sweet potatoes, etc., can provide rich carotene. In addition, banana blueberry juice, grape juice, raspberry and apple juice can all help the brain reduce depression and make people feel happy.
Foods to improve work motivation: eating seafood can improve mental disorders.
Foods that make mood happy: foods rich in trace elements selenium, zinc, and copper, such as foods with the highest zinc content, oysters, animal liver and kidney, and dairy products are also distributed. The foods with the highest copper content, such as squid, shrimp, lamb, mushrooms, etc., are rich in copper. Foods rich in selenium include dried fruits, chicken, seafood, cereals and so on.

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